Healing without Fear

From Body & Soul’s Best on Shelf:

“For anyone who’s afraid of doctors or hospitals, Reinhardt, a clinical psychologist, offers 82 exercises for getting through the five phases of fear: recognizing, reporting, releasing, replacing, and responding. Ranging from creative writing and visualization to dreamwork and meditation, the exercises aim to empower readers to have better dialogues with their physicians, deal with insurance agents, and take more active roles in their health care.”

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